Minestrone with white beans

  • Time40 minutes
  • Serves6
  • CuisineItalian
  • DietVegan
  • Per servingAbout 340 cal, 14g protein

Good for meal prep: this reheats well, so cook a double batch and you've got tomorrow's dinner too.

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Ingredients

  • 1 can cannellini beans
  • 1 can diced tomatoes
  • 6 cups vegetable broth
  • 1 yellow onion
  • 2 carrots
  • 2 celery stalks
  • 1 zucchini
  • 5 oz baby spinach
  • 1 cup small pasta (ditalini)
  • 1 tsp Italian seasoning
  • 2 tbsp olive oil

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Method

  1. Soften onion, carrot and celery in oil 8 minutes.
  2. Add the zucchini, tomatoes, broth and seasoning; simmer 15 minutes.
  3. Add the pasta and beans and cook 8 to 10 minutes. Stir in spinach and season.

Cook meat, poultry, seafood and eggs to a safe internal temperature, and check every label if you're cooking for someone with an allergy. Times, temperatures and nutrition figures are guides, not guarantees. Food safety and recipe disclaimer

While it cooks

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