Teriyaki tofu rice bowls

Ingredients

• 14 oz extra-firm tofu
• 1½ cups jasmine rice
• 1 head broccoli
• 2 carrots
• 1 cup frozen edamame
• 4 green onions
• ½ cup teriyaki sauce
• 1 tbsp cornstarch
• 1 tbsp sesame seeds
• 2 tbsp vegetable oil

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Method

1. Start the rice. Press the tofu, cut into cubes and toss with the cornstarch.
2. Fry the tofu in oil until crisp on all sides, 10 minutes. Steam the broccoli and edamame.
3. Toss the tofu in the teriyaki sauce until glazed.
4. Build bowls with rice, tofu, broccoli, edamame and shredded carrot, topped with green onions and sesame seeds.

Cook meat, poultry, seafood and eggs to a safe internal temperature, and check every label if you're cooking for someone with an allergy. Times, temperatures and nutrition figures are guides, not guarantees. Food safety and recipe disclaimer