Potato and cauliflower curry (aloo gobi)

  • Time40 minutes
  • Serves4
  • CuisineIndian
  • DietVegan
  • Per servingAbout 380 cal, 9g protein

Good for meal prep: this reheats well, so cook a double batch and you've got tomorrow's dinner too.

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Ingredients

  • 1 head cauliflower
  • 1½ lb yellow potatoes
  • 1 yellow onion
  • 3 cloves garlic
  • 1 tbsp fresh ginger
  • 1 can diced tomatoes
  • 1 cup frozen peas
  • 1½ cups basmati rice
  • 1 tbsp curry powder
  • 1 tsp ground turmeric
  • 2 tbsp vegetable oil

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Method

  1. Start the rice. Soften the onion in oil; add garlic, ginger, curry powder and turmeric for 1 minute.
  2. Add cubed potato, cauliflower florets, tomatoes and 1/2 cup water. Cover and cook 20 minutes, stirring now and then.
  3. Stir in the peas for the last 3 minutes and season well.
  4. Serve with rice.

Cook meat, poultry, seafood and eggs to a safe internal temperature, and check every label if you're cooking for someone with an allergy. Times, temperatures and nutrition figures are guides, not guarantees. Food safety and recipe disclaimer

While it cooks

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