Coconut chickpea curry
- Time30 minutes
- Serves4
- CuisineIndian
- DietVegan
- Per servingAbout 520 cal, 15g protein
Good for meal prep: this reheats well, so cook a double batch and you've got tomorrow's dinner too.
Ingredients
- 2 cans chickpeas
- 1 can coconut milk
- 1 can diced tomatoes
- 1 yellow onion
- 3 cloves garlic
- 1 tbsp fresh ginger
- 5 oz baby spinach
- 1½ cups basmati rice
- 2 tbsp curry powder
- 1 tbsp vegetable oil
Need it for more or fewer people? The meal planner scales every ingredient and adds it to one shopping list.
Method
- Start the rice. Soften the chopped onion in oil 5 minutes; add garlic, ginger and curry powder for 1 minute.
- Add tomatoes, coconut milk and drained chickpeas. Simmer 15 minutes.
- Stir in spinach until wilted and season well with salt.
- Serve over rice.
Cook meat, poultry, seafood and eggs to a safe internal temperature, and check every label if you're cooking for someone with an allergy. Times, temperatures and nutrition figures are guides, not guarantees. Food safety and recipe disclaimer
While it cooks
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