Loaded veggie quesadillas

  • Time20 minutes
  • Serves4
  • CuisineMexican
  • DietVegetarian
  • Per servingAbout 560 cal, 22g protein
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Ingredients

  • 8 flour tortillas
  • 1 can black beans
  • 1 can sweet corn
  • 1 red bell pepper
  • 2 cups shredded Mexican cheese
  • ½ cup salsa
  • ½ cup sour cream
  • 1 tsp ground cumin

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Method

  1. Saute the diced pepper 4 minutes; stir in drained beans, corn and cumin.
  2. Fill tortillas with cheese and the bean mixture, then top with another tortilla.
  3. Toast in a dry skillet 2 to 3 minutes per side until crisp. Cut into wedges with salsa and sour cream.

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