Beef and broccoli

  • Time25 minutes
  • Serves4
  • CuisineAsian
  • Per servingAbout 520 cal, 36g protein
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Ingredients

  • 1¼ lb flank steak
  • 2 heads broccoli
  • 3 cloves garlic
  • 1 tbsp fresh ginger
  • 1½ cups jasmine rice
  • ¼ cup soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp brown sugar
  • 1 tbsp cornstarch
  • 2 tbsp vegetable oil

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Method

  1. Start the rice. Slice the beef thinly against the grain and toss with 1 tbsp cornstarch.
  2. Sear the beef in batches in hot oil; set aside. Stir-fry the broccoli 3 minutes with a splash of water.
  3. Add garlic, ginger, soy sauce, oyster sauce and sugar, then the beef. Toss until glossy.
  4. Serve over rice.

Cook meat, poultry, seafood and eggs to a safe internal temperature, and check every label if you're cooking for someone with an allergy. Times, temperatures and nutrition figures are guides, not guarantees. Food safety and recipe disclaimer

While it cooks

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