Black bean burgers

Ingredients

• 2 cans black beans
• ¾ cup rolled oats
• 1 red onion
• 2 cloves garlic
• 4 burger buns
• 1 avocado
• 1 tomato
• 1 head butter lettuce
• 2 tbsp ketchup
• 2 tsp smoked paprika
• 1 tsp ground cumin
• 2 tbsp vegetable oil

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Method

1. Pat the beans dry and mash two-thirds of them roughly. Pulse the oats to coarse crumbs.
2. Mix the mashed and whole beans with the oats, finely chopped onion, garlic, paprika, cumin and salt. Shape into 4 patties and chill 10 minutes.
3. Fry in oil over medium heat, 4 to 5 minutes per side, until crisp.
4. Serve in buns with avocado, tomato, lettuce and ketchup.

Cook meat, poultry, seafood and eggs to a safe internal temperature, and check every label if you're cooking for someone with an allergy. Times, temperatures and nutrition figures are guides, not guarantees. Food safety and recipe disclaimer