White chicken chili

White chicken chili
  • Time40 minutes
  • Serves6
  • CuisineAmerican
  • Per servingAbout 450 cal, 38g protein

Good for meal prep: this reheats well, so cook a double batch and you've got tomorrow's dinner too.

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Ingredients

  • 1½ lb boneless chicken breasts
  • 2 cans cannellini beans
  • 1 can diced green chiles
  • 1 yellow onion
  • 3 cloves garlic
  • 1 lime
  • 4 cups chicken broth
  • 1 cup frozen corn
  • 4 oz cream cheese
  • 2 tsp ground cumin
  • 1 tbsp olive oil

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Method

  1. Soften the onion and garlic in oil, then stir in the cumin.
  2. Add the broth, green chiles, beans and whole chicken breasts. Simmer 20 minutes, then shred the chicken.
  3. Return the chicken with the corn and cream cheese and stir until creamy, 5 minutes.
  4. Season with lime juice and salt.

Cook meat, poultry, seafood and eggs to a safe internal temperature, and check every label if you're cooking for someone with an allergy. Times, temperatures and nutrition figures are guides, not guarantees. Food safety and recipe disclaimer

While it cooks

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