BBQ chicken rice bowls

Ingredients

• 1½ lb boneless chicken thighs
• 1½ cups long-grain rice
• 1 can black beans
• 1 can sweet corn
• ½ cup BBQ sauce
• 1 red onion
• 1 avocado
• 1 cup shredded cheddar
• 1 tbsp olive oil

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Method

1. Start the rice. Sear the chicken in oil 5 minutes per side, then brush with BBQ sauce and cook 2 minutes more.
2. Warm the beans and corn together.
3. Slice the chicken and pile into bowls with rice, beans, corn, sliced onion, avocado and cheddar.

Cook meat, poultry, seafood and eggs to a safe internal temperature, and check every label if you're cooking for someone with an allergy. Times, temperatures and nutrition figures are guides, not guarantees. Food safety and recipe disclaimer