Sausage, white bean and kale skillet

Sausage, white bean and kale skillet
  • Time30 minutes
  • Serves4
  • CuisineItalian
  • Per servingAbout 520 cal, 28g protein

Good for meal prep: this reheats well, so cook a double batch and you've got tomorrow's dinner too.

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Ingredients

  • 1 lb Italian sausages
  • 2 cans cannellini beans
  • 1 bunch kale
  • 1 yellow onion
  • 3 cloves garlic
  • 1 cup chicken broth
  • 1 lemon
  • 2 oz parmesan
  • 1 crusty loaf
  • ½ tsp red pepper flakes
  • 1 tbsp olive oil

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Method

  1. Remove the sausage casings and brown the meat in oil, breaking it up.
  2. Add the onion, garlic and chili flakes and cook 4 minutes.
  3. Add the beans, chopped kale and broth and simmer until the kale is tender, 8 minutes. Season with lemon juice.
  4. Finish with parmesan and serve with crusty bread.

Cook meat, poultry, seafood and eggs to a safe internal temperature, and check every label if you're cooking for someone with an allergy. Times, temperatures and nutrition figures are guides, not guarantees. Food safety and recipe disclaimer

While it cooks

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