Chicken tortilla soup
- Time35 minutes
- Serves6
- CuisineMexican
- Per servingAbout 420 cal, 32g protein
Good for meal prep: this reheats well, so cook a double batch and you've got tomorrow's dinner too.
Ingredients
- 1¼ lb boneless chicken breasts
- 1 can fire-roasted diced tomatoes
- 1 can black beans
- 1 yellow onion
- 1 jalapeño
- 3 cloves garlic
- 6 cups chicken broth
- 1 avocado
- 1 lime
- 1 cup tortilla chips
- ½ cup shredded Mexican cheese
- 2 tsp ground cumin
- 1 tbsp olive oil
Need it for more or fewer people? The meal planner scales every ingredient and adds it to one shopping list.
Method
- Soften the onion, jalapeño and garlic in oil. Add the cumin for 30 seconds.
- Add the broth, tomatoes, beans and chicken and simmer 20 minutes. Shred the chicken and return it.
- Season with lime juice and salt.
- Serve topped with crushed tortilla chips, avocado and cheese.
Cook meat, poultry, seafood and eggs to a safe internal temperature, and check every label if you're cooking for someone with an allergy. Times, temperatures and nutrition figures are guides, not guarantees. Food safety and recipe disclaimer
While it cooks
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