Baked falafel bowls with hummus
- Time35 minutes
- Serves4
- CuisineMiddle Eastern
- DietVegan
- Per servingAbout 520 cal, 18g protein
Ingredients
- 1 pkg frozen falafel
- 1 cup couscous
- 1 cucumber
- 1 pint cherry tomatoes
- 1 red onion
- 1 lemon
- 10 oz hummus
- 1 bunch fresh parsley
- 2 tbsp olive oil
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Method
- Bake the falafel according to the package.
- Pour 1 1/4 cups boiling salted water over the couscous, cover 5 minutes and fluff.
- Chop cucumber, tomatoes, onion and parsley with lemon juice and oil.
- Build bowls of couscous, salad, falafel and a big spoon of hummus.
Cook meat, poultry, seafood and eggs to a safe internal temperature, and check every label if you're cooking for someone with an allergy. Times, temperatures and nutrition figures are guides, not guarantees. Food safety and recipe disclaimer
While it cooks
Kitchen quizzes that go with this dinner.
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