Sweet and sour pork

Ingredients

• 1¼ lb pork tenderloin
• 1 red bell pepper
• 1 green bell pepper
• 1 yellow onion
• 1 can pineapple chunks
• 1½ cups jasmine rice
• 3 tbsp ketchup
• 3 tbsp rice vinegar
• 2 tbsp soy sauce
• 3 tbsp brown sugar
• 3 tbsp cornstarch
• 2 tbsp vegetable oil

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Method

1. Start the rice. Cube the pork and toss with 2 tbsp cornstarch and a pinch of salt.
2. Fry the pork in hot oil until golden and cooked through, 6 minutes; set aside.
3. Stir-fry the peppers and onion 3 minutes. Add the pineapple with its juice, ketchup, vinegar, soy sauce, sugar and the rest of the cornstarch mixed with 2 tbsp water.
4. Bubble until thick and glossy, return the pork and serve over rice.

Cook meat, poultry, seafood and eggs to a safe internal temperature, and check every label if you're cooking for someone with an allergy. Times, temperatures and nutrition figures are guides, not guarantees. Food safety and recipe disclaimer